Busy night? This sheet pan sausage and sweet potato recipe is the answer. With juicy sausage, caramelized sweet potatoes, and tender broccoli all tossed in a sticky honey garlic sauce, it’s a meal that feels comforting yet light. The best part? It all comes together on one pan, which means less work and less cleanup.
This dish strikes the perfect balance of sweet, savory, and garlicky flavors — satisfying enough for dinner, but simple enough to prep ahead for weekday lunches. It’s healthy, hearty, and endlessly adaptable, making it a weeknight staple you’ll come back to again and again.
Why You’ll Love It
- Minimal Cleanup
Everything roasts on one pan, which means fewer dishes to wash. - Flavor-Packed
The honey garlic glaze ties together the sausage, sweet potatoes, and veggies with sweet, tangy, and savory notes. - Flexible Ingredients
Switch up the protein or vegetables to fit what you have on hand — it’s a recipe that adapts to you. - Nutritious and Filling
Sausage brings protein, sweet potatoes add fiber and natural sweetness, and broccoli rounds it out with vitamins and crunch. - Quick & Easy
A full meal ready in about 40 minutes with hardly any prep.
Ingredients
- 14 oz chicken or turkey sausage, cut into ½-inch slices
- 2 medium sweet potatoes, cubed into ½-inch pieces
- 2 cups broccoli florets, cut small
- 1 tbsp unsalted butter
- 4 cloves garlic, minced
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 1 tbsp apple cider vinegar
- Salt and black pepper, to taste
- 2 tbsp fresh parsley, chopped
Variations
- Sausage: Try pork, Italian, beef, or even vegetarian sausage.
- Veggies: Swap in carrots, bell peppers, Brussels sprouts, or green beans.
- Sauce: Add more honey for sweetness or extra vinegar for tang.
- Herbs: Use fresh thyme or rosemary instead of parsley for an earthy touch.
- Spicy: Toss in red pepper flakes or chili paste for heat.
How to Make It
Step 1 – Preheat
Set oven to 400°F (200°C). Line a sheet pan with parchment or foil.
Step 2 – Prep Veggies
Spread cubed sweet potatoes and broccoli on the pan. Drizzle with olive oil, season with salt and pepper, and toss well.
Step 3 – Roast
Bake veggies for 20–25 minutes until potatoes are fork-tender.
Step 4 – Cook Sausage
If using uncooked sausage, brown the slices in a skillet for 5–7 minutes. If pre-cooked, you can skip this step.
Step 5 – Make the Sauce
Melt butter in a small saucepan over medium heat. Add garlic and sauté until fragrant (1 minute). Stir in honey, soy sauce, and vinegar. Simmer 2–3 minutes, then remove from heat.
Step 6 – Combine
Add sausage to the roasted veggies. Pour sauce over everything, toss well, and return to the oven for 5–7 minutes.
Step 7 – Serve
Sprinkle with parsley and serve hot.
Tips for Success
- Cut sweet potatoes evenly so they cook at the same rate.
- For softer broccoli, add it to the pan halfway through roasting the sweet potatoes.
- Double the sauce if you like things extra sticky and flavorful.
- Pre-cooked sausage saves time — just toss it on the pan with the veggies.
Serving Ideas
This dish stands on its own, but you can also:
- Serve over rice, quinoa, or couscous for extra heartiness.
- Pair with a fresh salad for a lighter meal.
- Add crusty bread to soak up the honey garlic glaze.
Storage & Make Ahead
- Fridge: Store leftovers in an airtight container for 3–4 days.
- Freezer: Freeze cooked sausage and veggies in a sealed container for up to 3 months. Thaw overnight before reheating.
- Reheat: Warm in the oven at 350°F (175°C) for 10–15 minutes or in the microwave for a quick option.
FAQs
Can I use frozen broccoli?
Yes, but it may release more moisture. Roast a bit longer to avoid sogginess.
Can I make it vegetarian?
Definitely — use plant-based sausage or swap in tofu for protein.
Can I use sweet potato fries instead of cubes?
Yes! Frozen sweet potato fries work as a shortcut, but adjust roasting time.
Can I prepare it ahead?
Yes, chop veggies and sausage ahead, then roast when ready to cook.
How do I make it spicier?
Add hot sauce, chili paste, or red pepper flakes to the honey garlic sauce.
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is everything you want in a weeknight dinner: simple, customizable, and downright delicious. With minimal prep and cleanup, it’s an easy way to put a wholesome meal on the table fast. Whether you keep it classic or add your own twist, it’s bound to become a regular in your dinner lineup.
