Big Mac Rice Paper Rolls

A healthier twist on the classic burger – crispy, low-carb, and delicious

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Rice Paper Rolls

Transform the iconic Big Mac into crispy, baked rice paper rolls that deliver all the familiar flavors in a lighter package. These rolls combine seasoned ground beef, melted cheese, pickles, and lettuce in a golden rice paper wrapper – no frying required.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 4 (2 rolls each)
Calories: ~310 per serving

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Ingredients

For the Filling

• 1 lb ground beef (80/20 lean)
• 1 small yellow onion, finely diced
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For Assembly

• 8 rice paper rounds (8-9 inch)
• 8 slices sharp cheddar cheese
• 1 cup iceberg lettuce, shredded
• 1/2 cup dill pickle chips
• 1 tbsp sesame seeds (optional)
• Cooking spray or light oil

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Instructions

1. Prepare the Beef

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Heat a large skillet over medium-high heat. Add ground beef and diced onion.
3. Cook 6-8 minutes, breaking up beef with a spoon until browned and onions are translucent.
4. Season with garlic powder, onion powder, salt, and pepper.
5. Drain excess fat and let cool for 5 minutes.

2. Assemble the Rolls

1. Fill a large shallow dish with warm water.
2. Dip one rice paper round in water for 15-20 seconds until pliable (don’t oversoak).
3. Place on a clean, damp kitchen towel.
4. Layer ingredients in center of rice paper:
   • 1 slice of cheese
   • 3 tablespoons beef mixture
   • Small handful of lettuce
   • 3-4 pickle slices
5. Fold bottom edge over filling, fold in sides, then roll tightly.
6. Place seam-side down on prepared baking sheet.
7. Repeat with remaining ingredients.

3. Bake to Perfection

1. Lightly spray or brush rolls with oil.
2. Sprinkle with sesame seeds if using.
3. Bake 20-25 minutes until golden brown and crispy.
4. Let cool 3-5 minutes before serving.

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Serving Suggestions

Big Mac Sauce (Optional)

Mix together:

• 1/4 cup mayonnaise
• 1 tbsp yellow mustard
• 1 tbsp ketchup
• 1 tbsp sweet pickle relish
• 1 tsp white vinegar

Other Great Dips

• Sugar-free ketchup
• Spicy mayo (mayo + sriracha)
• Ranch dressing
• Garlic aioli

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Tips for Success

Rice Paper Handling:

• Work with one sheet at a time
• Water should be warm, not hot
• Don’t oversoak – rice paper continues to soften after removal
• Keep unused papers covered with damp towel

Make-Ahead Options:

• Assemble rolls up to 4 hours ahead, cover and refrigerate
• Freeze unbaked rolls up to 1 month (bake from frozen, add 5 minutes)
• Cooked rolls keep 3 days refrigerated

Customization Ideas:

• Protein: Ground turkey, chicken, or plant-based meat
• Cheese: Pepper jack, American, or dairy-free alternatives
• Vegetables: Add tomatoes, red onion, or jalapeños
• Spice Level: Mix hot sauce into beef or add to dipping sauce

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Nutritional Benefits

✅ Low-carb – Only 8g net carbs per serving
✅ High protein – 28g protein per serving
✅ Gluten-free – Rice paper is naturally gluten-free
✅ Baked not fried – Less oil and calories than traditional wraps
✅ Portion controlled – Built-in serving sizes

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Storage & Reheating

Storage: Refrigerate cooked rolls up to 3 days in airtight container
Reheating: Toaster oven at 350°F for 5-7 minutes, or air fryer at 375°F for 3-4 minutes

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These rice paper rolls prove you don’t have to sacrifice flavor for health. Perfect for meal prep, family dinners, or when you’re craving comfort food with a nutritious twist.