A healthier twist on the classic burger – crispy, low-carb, and delicious
Rice Paper Rolls
Transform the iconic Big Mac into crispy, baked rice paper rolls that deliver all the familiar flavors in a lighter package. These rolls combine seasoned ground beef, melted cheese, pickles, and lettuce in a golden rice paper wrapper – no frying required.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 4 (2 rolls each)
Calories: ~310 per serving
Ingredients
For the Filling
- 1 lb ground beef (80/20 lean)
- 1 small yellow onion, finely diced
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For Assembly
- 8 rice paper rounds (8-9 inch)
- 8 slices sharp cheddar cheese
- 1 cup iceberg lettuce, shredded
- 1/2 cup dill pickle chips
- 1 tbsp sesame seeds (optional)
- Cooking spray or light oil
Instructions
1. Prepare the Beef
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Heat a large skillet over medium-high heat. Add ground beef and diced onion.
- Cook 6-8 minutes, breaking up beef with a spoon until browned and onions are translucent.
- Season with garlic powder, onion powder, salt, and pepper.
- Drain excess fat and let cool for 5 minutes.
2. Assemble the Rolls
- Fill a large shallow dish with warm water.
- Dip one rice paper round in water for 15-20 seconds until pliable (don’t oversoak).
- Place on a clean, damp kitchen towel.
- Layer ingredients in center of rice paper:
- 1 slice of cheese
- 3 tablespoons beef mixture
- Small handful of lettuce
- 3-4 pickle slices
- Fold bottom edge over filling, fold in sides, then roll tightly.
- Place seam-side down on prepared baking sheet.
- Repeat with remaining ingredients.
3. Bake to Perfection
- Lightly spray or brush rolls with oil.
- Sprinkle with sesame seeds if using.
- Bake 20-25 minutes until golden brown and crispy.
- Let cool 3-5 minutes before serving.
Serving Suggestions
Big Mac Sauce (Optional)
Mix together:
- 1/4 cup mayonnaise
- 1 tbsp yellow mustard
- 1 tbsp ketchup
- 1 tbsp sweet pickle relish
- 1 tsp white vinegar
Other Great Dips
- Sugar-free ketchup
- Spicy mayo (mayo + sriracha)
- Ranch dressing
- Garlic aioli
Tips for Success
Rice Paper Handling:
- Work with one sheet at a time
- Water should be warm, not hot
- Don’t oversoak – rice paper continues to soften after removal
- Keep unused papers covered with damp towel
Make-Ahead Options:
- Assemble rolls up to 4 hours ahead, cover and refrigerate
- Freeze unbaked rolls up to 1 month (bake from frozen, add 5 minutes)
- Cooked rolls keep 3 days refrigerated
Customization Ideas:
- Protein: Ground turkey, chicken, or plant-based meat
- Cheese: Pepper jack, American, or dairy-free alternatives
- Vegetables: Add tomatoes, red onion, or jalapeños
- Spice Level: Mix hot sauce into beef or add to dipping sauce
Nutritional Benefits
✅ Low-carb – Only 8g net carbs per serving
✅ High protein – 28g protein per serving
✅ Gluten-free – Rice paper is naturally gluten-free
✅ Baked not fried – Less oil and calories than traditional wraps
✅ Portion controlled – Built-in serving sizes
Storage & Reheating
Storage: Refrigerate cooked rolls up to 3 days in airtight container
Reheating: Toaster oven at 350°F for 5-7 minutes, or air fryer at 375°F for 3-4 minutes
These rice paper rolls prove you don’t have to sacrifice flavor for health. Perfect for meal prep, family dinners, or when you’re craving comfort food with a nutritious twist.
